Recently, I have suffered from tinnitus. It is a very annoying. I cannot sleep well at night. I cannot concentrate on my study and work as my ear ringing. When my ears are ringing, I find myself easily get angry. Due to tinnitus, I cannot do anything well. Since my tinnitus happens regularly and can be stopped without medication, I know that my tinnitus does not harm my hearing ability. If your case is same as mine, you can try the following natural ways to stop tinnitus. Otherwise, you should seek help from doctors as tinnitus may be the sign of the deterioration of hearing ability. Your hearing ability might not be cured if you miss the golden rescue 72 hours. So, Let’s get relief from tinnitus naturally!
Natural ways to stop tinnitus ringing
- Use masking devices
Masking devices are equipment that reduces the sound intensity of tinnitus by playing soft sounds, for example, the sound of falling rain, ocean wave and moving fire. You can use the masking devices when you are going to sleep or nap, relax and concentrate. Some people prefer buying a white noise machine as a masking device. Here are some of my suggestion. Read them before buying for yourself. Some people prefer using apps provided in App Store or Google Play. You can just simply search white noise on Google. Then, you can find many apps or YouTube videos related to white noise. However, the most natural way is to turn on the domestic machines, such as fans and air-conditioner, to provide natural soft noise. It sounds strange. But, it is useful when you don’t have your smartphone or computer to open the online white noise resources.
- Avoid loud noise
There is a research reveals that loud noise, which is defined as sounds above 85 decibels (dB), is likely to trigger tinnitus. If you want to reduce tinnitus, you are suggested to be far away from loud noise. Loud noise consists of sounds produced by construction machine, gun shot, and loud concerts. Even your music player can trigger tinnitus or make your tinnitus deteriorates. Please stay away from loud noise. Keep the volume of your music players less than 70 dB and do not listen for a profound long time. Let your ears take a break when listening to music.
- Massage can help you to relief tinnitus
As I mention I have suffered from tinnitus, due to curiosity, I tried to search some natural ways to cure tinnitus. Since I am a Chinese, I want to reduce my tinnitus ringing in a Chinese way. I found a Chinese massage useful on YouTube. I will share the link at the bottom of this post. I am sorry that there is no English subtitle. Maybe I can help adding English Subtitles to the video later. But, I am sure it is not difficult to understand. All you need is just a pen or toothbrushes. And, follow the action of the Chinese medicine practitioner. The massage helps you to facilitate the blood movement around your ears. So, the nerve near the ears obtain sufficient oxygen to function normally. Carry out the massage twice a day for a week. Your tinnitus would be reduced slowly. Although the progress is slow, it works!!
The above is some natural ways to stop tinnitus. If your tinnitus does not reduce, you should seek help from doctors immediately. Hope you find my suggestion helpful. Leave your comment below if you have questions. You are welcome to leave your comment if you have another useful method to cure tinnitus naturally.
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